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1/18/2010 
11:46:09 AM 
Rinsing the Emotional Filter
 

PHOTO -- Ripen2 

 

Think about what you can bring, not what you can take.

Read at least one thing that makes you think.

Challenge assumptions. Especially your own.

Do your best. Knowing that every day, "best" is relative.

Take time to be still. Breathe in peace. Breathe out peace.

See the other person's point of view. Really SEE it.

Refrain from those juicy steaks of gossip and criticism.

Tell the story of your charmed life. It will be a nice change from your tales of "woe is me."

Decide to smile more. Period.

Get some fresh air. Yes, even if it's cold. Yes, even for 5 minutes.

Be a little less self-righteous. A lot more compassionate.

Put your ego in your back pocket and build someone else up.

Remember that you are more than your job/career/labels. Much, much more.

Take nothing for granted. Crank up the volume on appreciation for every little thing.

Be a good detective. Find the good in each moment, situation.

Laugh. As much as possible. It's a great elixir.

If you find it hard to see the humor, pretend you're in a sitcom.

Imagine that all things ARE working together for your good. Act accordingly.

 

Tonight:  Review.

Tomorrow: Repeat & refine.

 

 Courtesy of @katjaib via Twitter, January 2010

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